Pilates Reformer Lower Abs and Obliques Workout 🥵 Full Body Metro IQ Home Reformer Workout

Описание: Holy lower abs... in this 24 minute full body reformer workout, Rebekah and I take you through a moderate intensity intermediate Pilates home reformer workout with a focus on core -- lower abs, obliques, the works.

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EQUIPMENT USED:
☑️ Balanced Body Metro IQ Reformer (affiliate link): https://a.co/d/1TqibPm
☑️ Alo High Waist Airbrush Leggings (affiliate link): https://amzn.to/3jGlaGp

🔴 = Heavy spring
🔵 = Light spring
🟡 = Extra-light spring

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez's and Melanie Lopez Pilates' negligence.

#pilates #pilatesreformer #reformerworkout #reformerpilates #reformer

CHAPTERS:
00:00 Intro
00:40 Ab Burners with Hands in Straps (🔴🔵 or 🔴🔴)
05:30 Feet in Straps Variations (🔴🔵 or 🔴🔴)
09:40 Lower Abs Pulses with Straps (🔴🔵 or 🔴)
12:32 Kneeling Lower Abs (🔴)
14:43 Down Stretch / Knee Stretch for Lower Abs (🔴)
17:40 Star Prep - Side Plank Variations (🔴)
20:53 Plank Variations (🔴 or 🔵)
22:55 Final Stretch and Cool Down