"Core Hell" 🔥 Pilates Reformer Intense Intermediate / Advanced Workout for Abs on IQ Reformer

Описание: Feel the burn in this 25 minute intense Pilates reformer workout for abs 🔥 This intermediate/advanced Pilates former workout uses a sitting box.

This video uses a Balanced Body Metro IQ Reformer. Heavy/light spring cues also provided for other reformer types, e.g. AeroPilates reformer.

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EQUIPMENT USED:
☑️ Balanced Body Metro IQ Reformer (affiliate link): https://a.co/d/1TqibPm
☑️ Alo High Waist Airbrush Leggings (affiliate link): https://amzn.to/3jGlaGp

🔴 = Heavy spring
🔵 = Light spring
🟡 = Extra-light spring

MORE REFORMER WORKOUTS:

⭐️ 2023 Pilates Reformer Jumpstart Program ⭐️
   • 2023 10 Day Pilates Reformer Workout Program  

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   • Beginner Reformer Pilates Workouts  

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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez's and Melanie Lopez Pilates' negligence.

#pilates #pilatesreformer #reformerworkout #reformerpilates #reformer

CHAPTERS:
00:00 Intro
00:25 Ab Curl Variations with Hands in Straps (🔴🔵 or 🔴🔴)
05:00 Lower Abs: Pulses with Straps in Hands (🔴 or 🔴🔵)
07:47 Lower Abs: Knee Pulses with Straps on Thighs (🔴or 🔴🟡)
09:39 Lower Abs: Knee Stretches (🔴)
11:00 Obliques: Side Bend with Strap on Arm (🔴)
13:15 Short Box Series (All Springs)
20:16 Plank Variations with Short Box (🔴or 🔵or 🟡)
23:05 Forearm Planks with Feet on the Footbar (🔴or 🔵or 🟡)
25:33 Cooldown