30 Minute Beginner Reformer Pilates Workout At Home - Moderate Intensity Pilates IQ Reformer Workout

Описание: Join me and my friend Rebekah as we take you through a 30 minute Pilates reformer workout. This series is appropriate for beginners and intermediate level Pilates practitioners who have access to a reformer. This series uses a Balanced Body IQ reformer, but I provide heavy/light spring cues for anyone using a non-Balanced Body reformer.

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EQUIPMENT USED:
☑️ Balanced Body Metro IQ Reformer (affiliate link): https://a.co/d/1TqibPm

🔴 = Heavy spring
🔵 = Light spring
🟡 = Extra-light spring

MORE REFORMER WORKOUTS:

⭐️ 2023 Pilates Reformer Jumpstart Program ⭐️
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CHAPTERS
00:00 Intro
00:22 Footwork (🔴🔴🔴🔵 OR 🔴🔴🔴)
06:20 Hands in straps (🔴🔵)
13:21 Bridges (🔴🔵 OR 🔴🔴)
16:01 Feet in straps (🔴🔵 OR 🔴🔴)
20:19 Kneeling core work (🔴)
22:34 Forearm plank variations (🔴 OR 🔵)
26:08 Scooter stretch and cool down (🔴)


Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates. from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez's and Melanie Lopez Pilates' negligence.

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