How to Build Bigger Biceps Without Heavy Weights

Описание: Men over 40 don’t need complicated workouts or heavy weights - they need smart training, high volume, controlled range of motion, and discipline. In today’s Built Different episode, Keith shows his Basic Bicep Blast: one exercise, six sets, 25–50 reps per set, with a pump that will explode your arms in under 20 minutes.

This is the exact routine Keith uses on busy days or when the commercial gym is packed. It’s high-volume, joint-friendly, and perfect for building the biceps safely and effectively as we age.

🔑 In this video you’ll learn:
0:00 – Why volume beats weight for men over 40
0:27 – The 1-exercise bicep session you can do anywhere
0:48 – Why 25–50 reps per set changes everything
1:10 – Starting light: ego-free warmup strategy
1:31 – Form breakdown: hinge, lean, stretch, pump
2:20 – How cadence affects the bicep burn
3:09 – Progressive overload without heavy weight
3:32 – Rep strategy & when to increase weight
4:43 – Managing fatigue across 6 sets
5:42 – Pushing through the 20-rep “wall”
6:16 – Why older lifters should avoid heavy ego lifting
7:31 – How to safely modify weight between sets
8:53 – Fifth and sixth set strategy
9:35 – When to drop set and finish the pump
10:23 – Before & after arm pump
11:05 – Longevity-focused training mindset
11:47 – Wrist pain workaround with Versa Gripps
12:05 – Why this channel exists + community shoutout

If you’re 40+ and want to train smarter, protect your joints, and still get insane pumps, this workout is for you.

🔗 Connect with Keith Hanenian
📸 Instagram: keithhanenianesq

#BuiltDifferent #BicepWorkout #MenOver40Fitness #ArmDay #HighVolumeTraining #NoEgoLifting #KeithHanenian #LongevityFitness