Build A BIG Chest Without Heavy Weights

Описание: For years, I chased heavy weights and looked strong on the outside… but my chest development was inconsistent, my technique sloppy, and my results plateaued. I kept thinking, “Am I doing this right?” What I didn’t realize was - I was training wrong.

This video is the wake-up call I wish I’d had. I break down the dumbbell exercises and techniques that helped me build a stronger, fuller chest without relying on barbells or ego lifting - the same approach that helps older lifters see results safely and effectively.

👉 If you’re over 40 and want to build chest shape, strength, and mind-muscle connection… watch this. It starts with smarter training.

🔑 In this video, I cover:
0:00 – Why barbell presses often fail older lifters
0:29 – Focusing on contraction instead of ego or weight
0:54 – Bench angle tips to minimize delt involvement
1:32 – Warming up and progressing with dumbbells
1:56 – Standard press: controlled motion for maximum engagement
2:53 – Transition to flies for full chest stretch
3:43 – Third press variation to target the upper chest
4:23 – Why heavy barbell pressing often misses the mark
5:00 – Mindset: focus on form, contraction, and growth over heavy weight
6:10 – Maintaining chest development over decades
7:12 – Building a strong mind-muscle connection for long-term results

🔗 Connect with Keith Hanenian
📸 Instagram:   / keithhanenianesq  

👊 Built Different™ is a movement and helping you rebuild fitness, health and discipline

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