How To Transform Your Triceps So Your Arms Finally Grow

Описание: Most men over 40 train their arms wrong - they focus on biceps, chase heavy weight, and ignore the muscle that actually builds arm size: the triceps. In this video, Keith breaks down his Triple Tricep Blast, a 3-exercise superset that safely targets all three tricep heads while protecting your shoulders and elbows.

If you want thicker arms, better definition, and a pain-free long-term approach to training, this is the exact workout you should be doing.

🔑 In this video, we cover:
0:00 – Why triceps matter more than biceps
0:25 – Understanding all 3 tricep heads
1:01 – Why this bar attachment is safer than ropes
1:25 – How to avoid shoulder & elbow pain
1:50 – Exercise 1: Cable pushdown (form breakdown)
2:39 – Controlling eccentrics & avoiding ego lifting
3:08 – Progressing load safely
3:56 – Exercise 2: Overhead tricep extension
4:36 – Proper stretch & diagonal angle
4:58 – Why this burns twice as much
5:29 – Exercise 3: Single-arm isolation finisher
6:20 – Switching sides safely
7:13 – Full triple-blast structure & rep ranges
7:57 – How to build massive arms in 15–20 mins
8:36 – Built Different philosophy
8:59 – Longevity training for men 40+

🔗 Connect with Keith Hanenian
📸 Instagram: keithhanenianesq

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