New Strength Building Routine - Core (Stomach and Back), QA - Cellercise® LIVE with Dave Hall

Описание: 02.05.2024 LIVE with Dave Hall
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00:00:00 Introduction
00:01:56 Testimonials
00:15:37 Attaching the Streamline Balance Bar
00:16:40 New Products Update
00:20:12 Can I use w/compression vertebrae fractures?
00:20:46 What would you recommend if you want to tone your body but not lose so much weight?
00:21:07 How much are the mats?
00:22:14 Does sit bouncing help with SI joint pain? What do you recommend doing?
00:22:55 I have an umbilical hernia as a result from gall bladder removal surgery. It’s not painful, just bulging. I also just got my ankle joint replaced again, so it’s time to rehabilitate. Do you think rebounding will help my hernia?
00:23:35 When you jump do you jump by pushing your feet down or lifting your heels up?
00:24:05 What exercises are great for the low belly please?
00:24:23 What exercises help with sinus relief?
00:25:27 Can one Cellercise with a herniation in the neck? Do you ship to South Africa?
00:27:11 Which program is best for consistent ab workout. I'm currently doing the 20-minute fat eradicator. Is this the best one to use?
00:28:17 What exercises are best for core strengthening? Arthritic hips?
00:28:52 Can you show a neck strengthening exercise?
00:30:13 What's the best way to develop triceps on my Cellerciser?
00:31:34 Can you redo that last exercise?
00:32:06 Stretching Movements
00:33:06 Exercise that also helps the scapular muscles?
00:33:36 Can someone do the triceps movement while holding onto the bar?
00:34:28 What can I do for uneven shoulders due to tight muscles and tension? I am very lopsided.
00:35:38 What is/has been your average workout length over the years and what do you think is best for maintaining your health and muscle tone (not trying to lose weight)? Everyone seems to have differing ideas from 10 minutes to 60 minutes and everywhere in between. You've looked consistently great for years, so it would be great to know your daily routine.
00:37:05 On the rebound monitor, is the number of bounces equivalent to counting steps?
00:39:18 Can the Cellerciser help with sore hips?
00:39:28 Can you please add a boxing routine on the Mr. Rebounder app?
00:39:39 What is the best way to use a rebounder to help my knees?
00:40:44 Can rebounding replace traditional strength training workouts??
00:42:22 Can you verbally explain exactly what you are doing when you do the power breathing movement?
00:44:23 Will you talk about any improvements for people with dementia?
00:46:54 Do know anyone w/glaucoma who Cellercise?
00:48:35 I need to lose 20 pounds. Can you tell me the quickest way to do this? Is the Jamba WALK or the Jamba RUN better? And how long should I do this each day to lose weight?
00:49:58 Does it help build bone in osteoporosis?
00:50:42 I am just getting over a really bad cold and I was wondering, should I continue to Cellercise during my cold? If yes, what movements should I do?
00:53:05 Who won the photo contest?
00:53:47 What is the Mr. Rebounder App?
00:55:07 Is there anything that would benefit hip tendinitis?
00:56:17 Exploring the Mr. Rebounder App
00:56:50 What is the device that’s associated with the app?
00:59:16 The abdominals
00:59:37 Does it cost anything to download the app?
01:04:11 When you don’t have a Cellerciser
01:08:51 What is the weight limit of the Cellerciser?
01:09:30 Movements for the routine
01:11:37 Which is a good one to start with? Are there any bundles?
01:13:16 Movements for the routine
01:16:47 Begin Core Stomach and Back Routine


Before beginning any exercise routine, you should consult with your doctor. The Cellerciser helps expose weaknesses, so if you feel pain or discomfort while using the Cellerciser, consult with your doctor. Your doctor may also give Dave Hall a call for various Cellercise techniques that they may consider. You may also give Dave Hall a call and he can share with you techniques that you can consult with your doctor on. The DVD, “Cellercise...the Ultimate Exercise!” personal trainer section may also be referenced by your Doctor. Dave Hall has 30 years of experience working with doctors and health practitioners and is happy to consult with yours. We want you to have a growing and healthful experience.

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