Muscle Building - Leg Lower Body Strength, QA - Cellercise® LIVE with Dave Hall

Описание: 02.19.2024 LIVE with Dave Hall
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00:00:00 Introduction
00:00:24 Why Cellercise?
00:03:02 Cellercise Rug Update
00:03:20 Testimonials
00:10:46 Does rebounding help with neuropathy?
00:11:16 Testimonials
00:16:10 I’ve been Cellercising 6 days a week for about 6 months. and I love it but the ringing in my years has gotten substantially worse in the same time frame. Could it be related?
00:16:52
00:17:45 Just got diagnosed with Achilles Tendon Tear. Do you think rebounding can be okay to do after it heals or could it be harmful?
00:19:04 Can you totally replace other kinds of exercises (like weightlifting) with using a rebounder? How much time would you have to spend on it to get really strong muscles?
00:22:12 You mentioned a "phone holder" earlier. Can you say a bit more like brand, cost, etc?
00:23:01 What can I do for my sciatic issue?
00:24:26 I do jumping jacks following your instruction to keep feet close to center of mat instead of wide feet jump. Have no issue with the springs.
00:26:40 Are you putting the last program (abs) on the app?
00:27:51 - I need a good food plan. I jump every day and cannot lose weight even though I feel I eat healthy. Any help would be great.
00:32:01 With the new routine you will do tonight, if I combine this new routine with upper strength 2, will this combine routine be a total body workout?
00:33:14 I missed last week where do I find it?
00:33:38 - I need a good food plan.
00:35:17 Don’t eat anything after 5:30 pm?
00:35:38 I get so hungry right before bed.
00:36:29 I didn’t see the rugs?
00:37:11 Try not to eat after sundown?
00:39:36 Exercises to strengthen chest?
00:40:03 On the day that you are going to the chiropractor is it best to rebound right before you go to the appointment or when you get back home or wait until the next day?
00:42:11 Can people with back problems like a slipped disc or a bulging disc or L3, L4 issues use the Cellerciser?
00:43:21 And with plantar fasciitis or feet problems.
00:44:12 Are there any discount codes to reduce the price a bit?
00:44:21 I just watched a video on YouTube where it was mentioned that there is a money back guarantee, is that still available?
00:44:46 People in their 70s with diabetes and high blood pressure, can they try this?
00:45:27 Does it help with hormonal imbalance in women like PCOS, thyroid, Insulin resistance etc.
00:47:07 My right foot has been in severe pain for the past two years. I’ve tried everything so I am very excited to see tonight’s foot exercise.
00:47:41 Should I just stick with their recommendations, or would you have any suggestions?
00:52:14 What do you think about using dumbbells on the trampoline?
00:53:00 I have two relatives who have had heart operations, one has a stent and another a pacemaker. Is it safe for such patients to Cellercise?
00:53:38 Someday could you configure the app that maybe we could share someone else’s cloned workout?
00:53:54 How long does one stay at beginners? It seems too easy for me.
00:54:39 Will Cellercising help lower cholesterol. And if you can give us more good food recipes. I’ve been eating the yogurt recipes, and we all love it.
00:56:36 What about if there's disc nerve compression issues? Is it safe to use?
00:56:59 Can Cellercising help my hypothyroidism?
00:57:08 I hate to ask such a question but what other rebounder might you suggest?
00:59:11 How many minutes a day do you really need to Cellercise to see weight loss?
01:00:29 Is there any feedback from someone with hypothyroidism using the Cellerciser?
00:1:13 My knees get agitated even with the health bounce. Any adjustments you would recommend?
01:02:28 Routine Movement Breakdown
01:18:27 Setting up the Bluetooth monitor.
01:19:31 ROUTINE Leg & Lower Body Strength



Before beginning any exercise routine, you should consult with your doctor. The Cellerciser helps expose weaknesses, so if you feel pain or discomfort while using the Cellerciser, consult with your doctor. Your doctor may also give Dave Hall a call for various Cellercise techniques that they may consider. You may also give Dave Hall a call and he can share with you techniques that you can consult with your doctor on. The DVD, “Cellercise...the Ultimate Exercise!” personal trainer section may also be referenced by your Doctor. Dave Hall has 30 years of experience working with doctors and health practitioners and is happy to consult with yours. We want you to have a growing and healthful experience.

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