ROUTINE Prepare for Better Sleep & Reduce Tension, QA – Cellercise® LIVE with Dave Hall

Описание: 10.09.2023 LIVE with Dave Hall

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00:00 Introduction
01:21 Why Mr. Rebounder is different.
02:24 Can using the Cellerciser help osteoporosis?
03:36 Dave discusses stress and how the Cellerciser can prepare you for a better sleep.
10:11 Customer Reviews
16:48 How to start baby bouncing with my plantar fasciitis? Socks or Birkenstock sandals?
17:48 I will be out of the country for 2 weeks in October and will really miss my HIIT workout, which I do every morning on my rebounder. I will try to utilize the hotels gym but would like to know what the best equipment is to substitute for my rebounding workout.
18:54 What specific moves do you recommend women do on the Cellerciser to strengthen their bust muscles?
19:47 What kind of oil do I use on springs?
21:48 Can you advise if you think Cellercising helps with osteoporosis?
22:15 Do you offer any holiday sales?
22:55 I oiled mine and it made the squeaking worse. What do I do?
23:26 Any Christmas giveaways?
24:54 What exercise strengthens the tibialis? Exercise for reverse motion walking backwards?
26:31 I have had insomnia for 35 years and nothing helps. I am a nurse and often I have to work without sleeping. It happens 4 to 5 times per week that I experience this problem. I don’t take sleeping pills or any other pills. I work out and otherwise I am healthy except for my sleep.
27:03 Can you address hip osteo arthritis? I know I need to strengthen the muscles around my hips and pelvis.
27:58 Can you rebound with a lower back fusion?
28:15 In the intermediate section, what is the name of last week’s new routine?
29:23 Instructions on fitting the bounce counter and does it have to go down low near the mat? Where do u clip the wire? To the metal or mat? (New Monitor|Calorie Burner)
31:29 Exercises for weak upper back and neck tension?
33:13 To strengthen lungs?
35:08 How to remove the spring cover.
36:18 Is there a possibility to have routine full body for 45 minutes. I exercise one hour daily.
38:22 Continues removing the spring cover.
40:05 Setup for routine.
42:03 Is this new routine on our app?
46:39 NEW ROUTINE Reduce Stress and Prepare for Better Sleep


Before beginning any exercise routine, you should consult with your doctor. The Cellerciser helps expose weaknesses, so if you feel pain or discomfort while using the Cellerciser, consult with your doctor. Your doctor may also give Dave Hall a call for various Cellercise techniques that they may consider. You may also give Dave Hall a call and he can share with you techniques that you can consult with your doctor on. The DVD, “Cellercise...the Ultimate Exercise!” personal trainer section may also be referenced by your Doctor. Dave Hall has 30 years of experience working with doctors and health practitioners and is happy to consult with yours. We want you to have a growing and healthful experience.

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