DANCER/BARRE SCULPT WORKOUT | Apartment Friendly (No Jumping/Noise)

Описание: DANCER/BARRE SCULPT WORKOUT | Apartment Friendly (No Jumping/Noise)

Support me and my channel over on Patreon!   / teagandixon  

Here is a 20 min dancer inspired HIIT workout, that will help give you long/lean dancer muscles! There is a lot of movements that will test your balance and flexibility in this one. This workout is also apartment friendly, so there will be no jumping or noise to disturb the neighbours/sleeping bubs! Hope you guys enjoy this one as much as I did!

WARM UP ROUTINE:    • 2021 HOME WORKOUT WARM UP ROUTINE | Do thi...  
COOL DOWN/STRETCHING ROUTINE:    • STRETCHING ROUTINE FOR FLEXIBILITY | Fitma...  

DANCE WORKOUTS:    • DANCE WORKOUTS  

HIIT WORKOUTS:    • HIIT WORKOUTS  

AB WORKOUTS:    • AB WORKOUTS  

Make sure to follow me over on Instagram and TikTok!
Instagram: teagan_dixon
TikTok: teagan_dixon
Business Enquiries: [email protected]

SONGS:
Memories by LiQWYD   / liqwyd  
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_-memories
Music promoted by Audio Library    • Memories – LiQWYD (No Copyright Music)  

Take it by LiQWYD   / liqwyd  
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/-take-it
Music promoted by Audio Library    • Take it – LiQWYD (No Copyright Music)  

Work it out by LiQWYD   / liqwyd​  
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/l_work-it-out​
Music promoted by Audio Library    • Work it out – LiQWYD (No Copyright Music)  

Whenever by LiQWYD   / liqwyd  
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/-whenever
Music promoted by Audio Library    • Whenever – LiQWYD (No Copyright Music)  

Track: Stardust — JayJen [Audio Library Release]
Music provided by Audio Library Plus
Watch:    • Stardust — JayJen | Free Background Music ...  ​
Free Download / Stream: https://alplus.io/stardust

Tropical Dream by Spiring   / user-57630131​  
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/-tropical-dream​
Music promoted by Audio Library    • Tropical Dream – Spiring (No Copyright Music)  

District 19 by tubebackr   / tubebackr​  
Creative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0
Free Download / Stream: https://bit.ly/district-19​
Music promoted by Audio Library    • District 19 – tubebackr (No Copyright Music)