15-MIN FIRE LEGS + BOOTY | Home Workout | Shaina Marie

Описание: This LEGS + BOOTY workout will definitely light your legs and glutes on fire! You do not need any equipment for this workout! This does involve some jumping and movements that may be a little bit harder on the knees. Please modify or skip anything to fit your body and fitness needs :). #legday #homeworkout #fitness

COMBINE WITH THESE WORKOUTS:
✨Full Body Burn:    • FULL BODY BURN | Home Workout | Shaina Marie  
✨18-min Abs + Upper Body:    • 18-MIN ABS  + UPPER BODY | Home Workout | ...  

DON'T FORGET TO STRETCH:
✨Morning Stretch + Coffee:    • MORNING STRETCH + COFFEE | Full Body Stret...  
✨Stretch Routine | Legs + Hips Flexibility:    • STRETCH ROUTINE | Legs + Hips Flexibility ...  

DONATIONS:
Any and all donations to help support my classes on here are much appreciated! I do not currently make anything off of these and they do take a lot of my time and work to film for you all :). Much love!

Donations Link:
https://www.paypal.com/cgi-bin/webscr...

CORK YOGA MAT DETAILS:
https://yolohayoga.com/
code 'SHAINA10' for 10% off your purchase

▶︎Instagram: @shainamarie.b
▶︎Website: www.shainafata.com
▶︎Email: [email protected]

Disclaimer:
To reduce and/or avoid injury, please consult with your physician before beginning any type of fitness program. When participating in these exercises, you are performing them at your own risk. Shaina Marie will not be responsible or liable for any injury or harm you sustain as a result of voluntarily participating in these activities.