15-Min Morning Mobility | Full Body

Описание: EQUIPMENT
• Yoga Strap or Similar

A simple, effective mobility workout that will release tightness throughout your entire body! There are a couple exercises that are slightly more challenging in this one. Please be mindful and do your best! Skip anything that your body is not ready for :).

I now have an app!! $1 Trial for your first month!
https://shainafata.app/

Join my FREE Facebook Community!!
  / mindfullyfitfam  

CORK YOGA MAT DETAILS:
https://yolohayoga.com/
code 'SHAINA10' for 10% off your purchase

DONATIONS:
Any and all donations to help support my classes on here are much appreciated! I do not currently make anything off of these and they do take a lot of my time and work to film for you all :). Much love!

Donations Link:
https://www.paypal.com/donate/?hosted...

▶︎Instagram: @shainamarie.b
▶︎Website: www.shainafata.app
▶︎Email: [email protected]

Disclaimer:
To reduce and/or avoid injury, please consult with your physician before beginning any type of fitness program. When participating in these exercises, you are performing them at your own risk. Shaina Marie will not be responsible or liable for any injury or harm you sustain as a result of voluntarily participating in these activities.