Why Your Kids Are Always Hungry During Holidays | Dietitian Explains 💡🍽️Budget-Friendly Tips!!

Описание: Is your child eating everything in the house this school holiday? 😅
You’re not alone — almost every parent is feeling the pressure.

In this video, I break down why kids tend to snack more during holidays, how to reduce unnecessary hunger spikes, and simple, budget-friendly ways to keep your children full, active, healthy and well-nourished without overspending.

As a Registered Dietitian in Kenya, I share practical, culturally relevant strategies that work for real families, including:

What You’ll Learn in This Video:

✔️ Why kids snack more when schools close
✔️ How refined foods lead to constant hunger
✔️ Affordable whole foods that keep kids full longer
✔️ Smart breakfast, snack & lunch ideas for the holidays
✔️ Hydration habits every parent should maintain
✔️ How play, sleep & routines reduce emotional eating
✔️ How to protect your food budget without compromising nutrition

If your child struggles with:
⚠️ Constant snacking
⚠️ Low or high weight
⚠️ Allergies, eczema, intolerances
⚠️ Picky eating
⚠️ Emotional eating or poor appetite

…you might need personalised nutrition support.

✨ Work with Me (Child & Family Nutrition Coaching)

At Mumina Wellness Solutions, we offer:
👩🏾‍⚕️ Child Nutrition Coaching
👨‍👩‍👧 Family Meal Planning
🥗 Food Sensitivity & Allergies Support
📈 Weight Management for Kids
💚 Healthy Habit Building

Programs start from Ksh 3,000 — practical, sustainable, and tailored to your child’s needs.

📞 Contact: +254 723 899 429
📧 Email: [email protected]

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Let’s raise healthy, active, happy kids — together! 🌿

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