Pregnant? Here’s How to Eat Right for a Healthy Pregnancy | Nutritionist Explains

Описание: Pregnancy is not the time to “just eat anything because you’re pregnant.”
It’s a time for intentional nutrition adjustments — and the Kenya Ministry of Health Pregnancy Guide clearly outlines this on page 18.

In this video, I break down:
✔ Why nutrition needs change during pregnancy
✔ What the MoH Kenya recommends for pregnant mothers
✔ Common nutrition mistakes expectant moms make
✔ How proper nutrition supports healthy pregnancy outcomes, delivery & recovery
✔ Practical, realistic tips you can actually follow

As a Registered Nutritionist and Dietitian, and someone who understands the realities of pregnancy, my goal is to simplify nutrition science and help you make informed decisions that protect both mother and baby.

🤰 Pregnant or Planning? I Can Support You Personally

I’m currently enrolling expectant moms into my Pregnancy Nutrition & Wellness Coaching Program, designed to support you through:
✨ Pregnancy nutrition planning
✨ Managing common pregnancy challenges (nausea, fatigue, weight changes, blood sugar issues)
✨ Reducing nutrition-related complications
✨ Preparing for delivery and postpartum recovery
✨ Personalised guidance — not generic advice

📌 Program starts soon
📌 Limited slots available
📌 Virtual with options for physical consultations

👉 To join or enquire:
📩 Reach out via WhatsApp: [insert your number]
📩 Or email / DM me on social media

👍 Don’t Forget

✔ Like this video
✔ Share it with a pregnant mom
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