The Fourth Trimester: Nutrition Secrets Every Mother Needs for Recovery & Successful Breastfeeding

Описание: Pregnancy may end at childbirth — but a mother’s nutritional journey is only just beginning.

The fourth trimester is one of the most physically and emotionally demanding phases of womanhood, yet it is often the least discussed. Many mothers struggle with exhaustion, slow recovery, low milk supply, mood changes, and overwhelming body adjustments without realizing that nutrition plays a central role in how well they heal and transition into breastfeeding.

In this LIVE conversation, Registered Dietitians Lilian Mumina and Grace Micere unpack the science and practical realities of postpartum nutrition — helping mothers understand how to nourish themselves while caring for their newborns.

✨ In this session, we will discuss:

✅Why nutrition during pregnancy influences childbirth and recovery

✅What happens nutritionally in the fourth trimester

✅Common nutrient deficiencies after delivery and their hidden effects

✅How nutrition affects energy levels, healing, mood, and milk production

✅Practical, realistic nutrition strategies for breastfeeding mothers

✅Myths vs facts about postpartum eating and recovery

Whether you are pregnant, newly postpartum, breastfeeding, or preparing for motherhood, this discussion will equip you with evidence-based guidance to support both mother and baby outcomes.

🗓 Date: Friday, 20th February 2026
⏰ Time: 11:00 AM (EAT)
📍 Live on YouTube

💬 Come ready with your questions — we’ll be answering them live!

👉 Don’t forget to subscribe, like, and share this session with a mother who needs this information. Because when mothers are nourished, families thrive.


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