35 MIN PILATES | Full Body Sculpt
Автор: Flow with Shenae
Загружено: 2023-02-01
Просмотров: 1657
Описание:
Work the entire body with this Full Body Sculpting Pilates Workout. There will be some quicker movements in this class but also the chance to really slow things down.
No equipment needed, just you and your mat!
As I mention in class, always listen to our body and do what feels right for you. Enjoy! 🤍
Email: [email protected]
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Shenae Dardano Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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