30 Minute HIIT Cardio and Legs Workout | Calorie Burning | Dumbbell Workout | Puzzle Fit

Описание: Hey Workout Partners!

Join me for a 30 Minute HIIT Cardio & Legs!
We have 5 Circuits. Each Exercise will last for 30 seconds and will be followed by 15 seconds rest.

NOTE: There are a few jumping moves however, I will show you variations.

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Cardio & Legs Workout:
Cross Country Skier to Squat
3 Pulse Rear Squat to Knee Raise
Squat w/ Oblique

Jack to Kick
DB Swing to Jack
Squat walks

High Knee
3 Pulse Curtsey Lunge
Duck Walks Backward to Lunge Forward

Butt Kickers to touch the floors
Pulsing Squats
Squat to one Leg Deadlift

Abs:
Crunch to Toe Touch
Reverse Crunch

Level: All Levels
Equipment: Dumbbells, Mat, and Motivation
Intensity: High

Note: All information provided by Puzzle Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold Puzzle Fit harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

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