HIIT CARDIO Workout (No Equipment)

Описание: Hey Workout Partners!

I was so nervous filming this workout but I got it done. I miss you all very much! Im so excited to start killing the workouts with you all again.
This no equipment workout can be done at home, at the park or at the gym - all you need is 30 minutes and the energy to push through! Follow along and do your best :)

Each Exercise will last for 30 seconds and will be followed by 15 seconds rest.

NOTE: There are a few jumping moves however, I will show you variations.

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Level: All Levels
Equipment: Mat & Motivation
Intensity: High

Note: All information provided by Puzzle Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold Puzzle Fit harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

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Thanks for working out with me!

Crystal