5 things you should never do when intermittent fasting

Описание: In this video I tackle 5 things that you should never do or follow in the intermittent fasting community. As IF gains popularity many people are putting in their two cents to provide tips and tricks for intermittent fasting. I break down the things that you should avoid and why you should avoid them.


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Studies:
https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.ncbi.nlm.nih.gov/pmc/arti...


I'm not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

Enjoy the video!


Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.

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