The Science of Habits: How to Rewire your Brain with Neuroplasticity!

Описание: Welcome to "Shit Talking Shrinks" - where two licensed therapists who have invested way too much money on degrees, certifications, and trainings share their love for their profession and sprinkle humor along the way!

Unlock your brain's potential and live your healthiest life with the power of neuroplasticity! Willpower alone isn't enough to create lasting change, but our brains have a natural capacity for habit formation that we can harness. In this episode, we feature Kelli Walker, who shares her insights on how to form positive new habits using the gift of neuroplasticity.

Discover the habit loop and learn how intentional approaches can turn desired behaviors into natural, automatic habits. We delve into the evolutionary process of neuroplasticity, which enables us to create powerful, sustainable change in our lives. Don't miss out on the tangible tools we provide to activate neuroplasticity in your brain, empowering you to make positive changes that last.

Kelli's Website: https://kelliwalkercoaching.com
Kelli's Podcast: https://kelliwalkercoaching.com/podcast

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🎵Music by Blue Claw Philharmonic🎵

#Neuroplasticity #PositiveHabits #BrainPower #TransformYourLife #KelliWalker #HabitLoop #RewireYourBrain #MindsetShift #PersonalDevelopment #SuccessTips