30 Minute Pilates Legs & Core All levels At home No equipment
Автор: Yoga & Pilates with Jenny Marie
Загружено: 2021-03-17
Просмотров: 80
Описание:
Tone, reshape & strengthen legs & core muscles in just 30 minutes all levels💕This easy to follow pilates mat flow routine includes options for all levels from beginners to advanced. Fun to do too😄No equipment needed! Follow along at home 🏡
🍑Tone & strengthen legs & core! ! Practice 3 to 4 times per week for best results!
Video demonstrates 3 levels for each exercise:
Level 1 for beginners
Level 2 Intermediate
Level 3 Advanced
2 sets of each exercise 👍Exercises are also paired together 💕
🙆♀️Warm up exercise & stretches to end the workout are included!
Please modify the workout if necessary to accommodate any injuries..
🧐leave a comment if you have any questions..
👍Press like if you enjoyed this routine
🤗Happy Toning & Stretching
#pilates #pilateslegs #30minutespilates
—————————About Jenny Marie————————-
I am a Certified Pilates & Yoga Teacher & have taught classes internationally over the last 17 years.., I am also a certified Personal Trainer & Group Exercise Instructor in a wide range of exercise classes including Group Cycling & Body Conditioning.
I have worked around the world teaching Group Exercise classes in UAE, Bahrain, Jordan, New Zealand & onboard Cruise ships.
It’s super important to me that my workouts are accessible to all levels of fitness & easy to follow with great results!
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