30 Minutes Pilates Legs, Bums & Tums toning with mini band option All levels at home

Описание: Tone & Shape your Legs, bum & tum Pilates style🦵Reshape your body & increase lean muscle to increase your metabolism & help your body burn fat 😀This easy to follow fitness pilates routine includes options for all levels from beginners to advanced.

🍑Tone & strengthen Legs, glutes, core muscles including lower abs & pelvic floor. Practice 3 to 4 times per week for best results!

Video demonstrates 3 levels for each exercise:
Level 1 for beginners
Level 2 Intermediate
Level 3 Advanced

Option to use a mini band for levels 2 & 3. For beginners level 1, I recommend no band to start with so you can learn & perfect your technique without the band first.

🙆‍♀️Warm up exercise & stretches to end the workout are included!
Please modify the workout if necessary to accommodate any injuries..

🧐leave a comment if you have any questions..

👍Press like if you enjoyed this routine

🤗Happy Toning & Stretching
#pilates #legsbumstums #30minutespilates
—————————About Jenny Marie————————-

I am a Certified Pilates & Yoga Teacher Teacher & have taught classes internationally over the last 17 years.., I am also a certified Personal Trainer & Group Exercise Instructor in a wide range of exercise classes including Group Cycling & Body Conditioning.

I have worked around the world teaching Group Exercise classes in UAE, Bahrain, Jordan, New Zealand & onboard Cruise ships.

It’s super important to me that my workouts are accessible to all levels of fitness & easy to follow with great results!