30 Minute Yoga Flow for hips All Levels Deep Hip Release Slow Flow Hatha

Описание: Yoga for Hips deep release, slow flow Hatha Yoga🧘‍♀️All levels, no equipment 👍Release tension from the hips & rebalance your body both physically & mentally 🤗Easy to follow with options for all levels of flexibility..

Help rebalance your sacral chakra 🙂

Perfect daily Yoga practice ideal anytime of the day 💕

Warm up includes 3 rounds of Sun salutations to prepare the body & mind for this deep hip opening release.

Please modify the workout if necessary to accommodate any injuries/medical conditions ..🙆‍♀️
See my Yoga for Beginners Yoga practice if you would like a practice especially for beginners

Please leave a comment if you have any questions..🙋‍♀️
I would love to hear how you get on with this Yoga flow so please like & comment 👍

Happy Stretching & Strengthening 🤗
Namaste 🙏
#yoga #30minuteyoga #yogahips

—————————About Jenny Marie————————-

I am a Certified Pilates & Yoga Teacher & have taught classes internationally over the last 17 years.., I am also a certified Personal Trainer & Group Exercise Instructor in a wide range of exercise classes including Group Cycling & Body Conditioning.

I have worked around the world teaching Group Exercise classes in UAE, Bahrain, Jordan, New Zealand & onboard Cruise ships.🇦🇪🇯🇴🏴󠁧󠁢󠁥󠁮󠁧󠁿🇺🇸🇳🇿

It’s super important to me that my workouts are accessible to all levels of fitness & easy to follow with great results!🤗