30 Minute Yoga Pilates Flow Full Body Core Twist All levels, at Home, No Equipment

Описание: Full body Yoga Pilates flow to Tone, stretch & release tension with this Yoga Pilates Flow routine🙆‍♀️Combining the benefits of both Vinyasa Flow Yoga & Fitness Pilates 🧘‍♀️This easy to follow flow focuses on toning, strengthening & stretching Core muscles & Hips 💕includes options for all levels from beginners to advanced.

Fitness Pilates section demonstrates 3 levels for each exercise:
Level 1 for beginners
Level 2 Intermediate
Level 3 Advanced

Vinyasa Yoga section includes options for all levels of strength & flexibility.🧘‍♀️

Please modify the workout if necessary to accommodate any injuries..🙆‍♀️

Please leave a comment if you have any questions..🙋‍♀️

I would love to hear how you get on with this Yoga Pilates flow so please like & comment 👍

Happy Stretching & Strengthening 🤗
Namaste 🙏
#yoga #pilates #yogapilatesflow
—————————About Jenny Marie————————-

I am a Certified Pilates & Yoga Teacher Teacher & have taught classes internationally over the last 17 years.., I am also a certified Personal Trainer & Group Exercise Instructor in a wide range of exercise classes including Group Cycling & Body Conditioning.

I have worked around the world teaching Group Exercise classes in UAE, Bahrain, Jordan, New Zealand & onboard Cruise ships.

It’s super important to me that my workouts are accessible to all levels of fitness & easy to follow with great results!