27 Walking Exercises For Abdomen And Waist: At-Home Walks

Описание: Let's focus on the waist and tummy with this 15-minute walking routine. Maintain abdominal engagement throughout this workout to get a slim waist and visible abs! We'll target the whole waist (upper and lower abs) with targeted cardio and toning workouts!
This walking routine is both entertaining and efficient for achieving a flat stomach and a thin waist. It works out all of your muscles and improves your overall fitness. Walking at home is a great way to stay fit, especially if you haven't been exercising recently. You will shed excess belly fat without feeling pressured or exhausted.
Take advantage of the walking workout to have a flat tummy and a thin waist!💪❤️

TIMECODES:
00:00 Front Legs
00:38 Arms Up And Out
01:09 Back And Forth Dance
01:39 Box Walk
02:10 Hand Claps
02:41 Hands Up
03:12 High Kick Backs
03:42 Jumping Jacks Walk
04:13 Leg Curl Pulls
04:44 Side Walk And Pulls
05:14 Rest
05:30 Side Walk
06:00 Arm Dance Walk
06:31 Arm Play
07:02 Diagonal Arms
07:33 Cross Arms And Legs
08:03 Crab Walk
08:26 Chest Dance
08:57 Hands Up
09:28 Front Double Arms
09:59 Kayak Walk
10:29 Rest
10:45 Knee Ups
11:46 Punch Up
12:17 Skaters 2
12:47 Side Taps
13:18 Windmill
13:49 Walk And Pump
14:20 Tap Out