30-Min Indoor Walk: Burn Fat & Sculpt Core at Home
Автор: Walks Of Life
Загружено: 2026-01-29
Просмотров: 600
Описание:
Boost fat burn & sculpt your core with this 30-min indoor walking workout! It's a low-impact cardio routine perfect for at-home fitness, improving health, and boosting energy.
TIMECODES:
00:00 Punch Up
00:30 Mini Side Lunge
01:01 Arm Pushes
01:32 Chest Dance
01:55 Double Hip Touch
02:33 Arm Pushes
02:56 Skaters
03:35 Chest Dance
03:58 Arm Pushes
04:28 Punch Up
04:51 Arm Pushes
05:14 Mini Side Lunge
05:37 Knee Ups
06:24 Mini Side Lunge
06:47 Windmill
07:25 Knee Ups
08:26 Side Walk And Pulls
08:57 Chest Dance
09:28 Walk
09:51 Double Hip Touch
10:14 Front Legs And Arms
10:45 Chest Dance
11:15 Knee Ups
12:17 Skaters
12:55 Front Legs And Arms
13:18 Mini Side Lunge
13:41 Chest Dance
14:20 Punch Up
14:58 Kayak Walk
15:36 Rest
16:07 Arm Pushes
16:38 Skaters
17:16 Mini Side Lunge
17:47 Knee Ups
19:04 Skaters
19:42 Mini Side Lunge
20:13 Chest Dance
20:51 Punch Up
21:22 Side Walk And Pulls
22:00 Skaters
22:31 Chest Dance
23:10 Walk
23:48 Arm Pushes
24:11 Leg Curls
24:34 Knee Ups
25:20 Walk
25:43 Arm Pushes
26:14 Kayak Walk
26:52 Windmill
27:15 Side Walk And Pulls
27:54 Knee Ups
29:11 Arm Pushes
29:41 Double Hip Touch
30:04 Chest Dance
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