QUICK CALORIE-BURNING WALK – STANDING WORKOUT
Автор: Walks Of Life
Загружено: 2025-07-21
Просмотров: 6265
Описание:
Start your week with this quick calorie-burning walk to achieve a sculpted body, free from unwanted fat. All of these movements are done standing that’s right, they’re simple and easy exercises, but highly effective. They’ll help boost your metabolism using only your body weight, so there’s no need to go to the gym to get in shape. You can do it right at home all you need is determination and focus on your goal! 💪
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TIMECODES:
00:00 Box Walk
00:46 Hand Claps
01:24 Leg Curls
02:02 Square Walk
02:18 Arm Dance Walk
02:48 Arm Play
03:27 Tap Back
03:58 Step Back
04:28 Arm Kicks
05:07 Rest
05:22 Arms Up And Out
06:00 Side Walk And Pulls
06:39 Windmill
07:17 Walk And Pump
07:56 Punch Up
08:34 Toe Taps
09:05 Skaters 2
09:35 Legs And Arms
10:06 Rest
10:29 Box Walk
11:08 Hand Claps
11:46 Leg Curls
12:24 Square Walk
12:40 Arm Dance Walk
13:11 Arm Play
13:41 Tap Back
14:12 Step Back
14:43 Arm Kicks
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