1 Mile Walk At Home - Video Workout

Описание: If you want to walk 1 mile at home and prefer the indoor workouts then this video exercise routine is for you! Press play, feel the music, feel the beat and follow the exercises on the screen!

It should be a fun experience that will help you burn calories at home, get some cardio in work towards achieving your walking goal everyday!

Let's begin the workout now! If you enjoyed this style of training then please subscribe to the channel to receive new vide workouts like this one regularly! Also, please hit the like button and leave me a comment below - tell me what you think of it!

Good luck and welcome again to our new walking channel - Walks Of Life! 💪❤️

Timecodes:
00:00 Walk
00:23 Front Legs
00:38 High Heel Down
01:09 Knee Lifts
01:24 Kicks
01:55 Side Steps
02:25 Mini Side Lunge
02:56 Mini Squats
03:27 High Kick Backs
03:58 Walk
04:13 Front Legs
04:28 High Heel Down
04:59 Knee Lifts
05:14 Kicks
05:45 Side Steps
06:16 Mini Side Lunge
06:47 Mini Squats
07:17 High Kick Backs
07:48 Rest
08:19 Square Walk
08:34 Step Back
09:05 Tap Out
09:35 Walk
09:51 Front Legs
10:06 High Heel Down
10:37 Knee Lifts
10:52 Kicks
11:23 Side Steps
11:54 Mini Side Lunge
12:24 Mini Squats
12:55 High Kick Backs
13:26 Walk
13:41 High Heel Down
14:12 Knee Lifts
14:43 Kicks