30 MIN FULL BODY WORKOUT | At Home Ballet Pilates Workout To Improve Flexibility + Strength!

Описание: Todays ballet full body workout is an at home ballet pilates workout to improve flexibility! This flexibility and strength workout is a fantastic fusion of ballet and pilates for dancers to include in their training. This ballet flexibility workout is great to do at home as it requires little space. You have the option to use weights in this ballet pilates workout for a further challenge! This ballet workout is split into 3 parts, a ballet warmup, the ballet pilates workout and a ballet stretching cool down! If you would like a full length stretch routine click here:    • 💚 Ballet Flexibility Stretches: Perfect Yo...  
Hannah x
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15 min daily stretch:    • Ballet Stretches For Flexibility (Full Bod...  
30 min ballet workout:    • 30 Min Ballet Body Workout For Total Body ...  

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About me:
Hello! I’m Hannah and I’m a professional ballet dancer currently based in the UK. I have danced in companies in the UK and Italy as well as in film and tv. My aim is to share the knowledge and experience I have picked up during my ballet career that I wish I knew when I was a dancer in training. I can help you to achieve your ballet goals!

DISCLAIMER:
Please seek advice from a doctor or health care professional before undertaking any of the activities in this workout video. If you experience pain or discomfort at any point you should stop immediately. By performing the activities in this workout video you do so at your own risk and you understand and agree that Hannah Stevens Fitness will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

#ballet #balletfitness #balletworkout #workout #pilates #fullbody #beginner #abs #exercise #pilatesworkout

Music:
Song: Hiracutch - Excelso

Song: Aftertune - Swimming Pool

Song: Nomyn - Flow

Song: Aftertune - Summer Night

Song: Extenz - Gravity

Song: Rexlambo - Close Your Eyes

Time Stamps:
00:00 Intro
00:04 Ballet Warm Up - Standing Workout
03:15 Ballet Abs Pilates Workout
07:34 Ballet Legs Workout
11:37 Full Body Ballet Standing Workout with Weights
19:10 Full Body Ballet Stretching Routine