15 MIN Full Body Pilates HIIT BALLET WORKOUT | Lean Legs + Toned Abs | No Jumping, No Repeat
Автор: Hannah Stevens Fitness
Загружено: 2023-09-28
Просмотров: 4305
Описание:
15 minute ballet inspired full body Pilates workout for lean legs, toned abs, defined back and strong glutes. This workout is great for every day strength and stability and can be done as part of a warm up before ballet class to make you feel balanced. It’s also great for when you’re short on time and want to power up your muscles with a quick full body routine.
This workout has a warm up and cool down. Each exercise in the workout portion of the video follows a pattern of 40 seconds on and 10 seconds rest and there are no repeats.
I hope you enjoy this workout (it’s definitely one of my favourite workouts at the moment!). Comment, like and subscribe if you enjoyed! Happy dancing!
Links:
Subscribe: / @hannah_stevens
Instagram: / hannah_stevensss
About me:
Hello! I’m Hannah and I’m a professional Ballet dancer currently based in the UK. I have danced in companies in the Uk and Italy as well as in film and tv. My aim is to share my knowledge and experience I’ve picked up during my career with other dancers.
DISCLAIMER:
With physical activity comes the risk of injury. By following the information in this video you are doing so at your own risk. Please seek advise from a licensed professional before undertaking any of the exercises in this video.
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