26 Min. Lower Body Strength & Alignment (Low Impact) | Women 40+

29‑Min Full Body Pilates + Ballet Flow | Sculpt, Stretch & Tone

25-Min Cardio & Strength Workout | Ballet-Inspired Burn (Day 6 of 7)

20-Min Full Body Strength (Low Impact) | Women 40+

После 60 всё решают 2 овоща: два убивают, два продлевают жизнь | врач советует

25-Min Full Body Workout with Light Weights | Sculpt, Tone & Strength for Women 30+

Proper Form Leg Workout | Squats, Deadlifts & Glute Gains

20-Min Core Workout for Energy & Back Support | Pilates + Ballet Fusion

Full Body Dynamic Strength (Low Impact) | Women 40+

20-Min Low Impact Cardio Workout | Full Body Ballet-Inspired Burn (No Equipment)

34-Min Full Body Workout with Weights | Beginner-Friendly Sculpt & Tone

19 Min. Low Impact Full Body Workout for Women 40+ | Sculpt Strength Without Impact

Вам за 50? Только эти 5 упражнений для ягодиц вам нужны (Хватит тратить время зря!)

Full Body, Low Impact Cardio #pilatesworkout #cardio workout #pilatesprincess

24-minute upper body + core mat pilates

PILATES – 17 MIN FULL BODY BRIDGING | DEUTSCH

25-Min Full Body Burn | Sculpt, Strength & Flow (BeBalletBody Method)

25-Min Full Body Sculpt for Real Strength & Grace | Ballet Fusion (Day 5 of 7)

20-Min Abs | Beginner Friendly, No Crunch

1 УПРАЖНЕНИЕ ПОБЕДИЛО СТАРЕНИЕ! 🔥 Забудь о недержании, выпирающем животе и больных суставах!

Китайська руханка довголіття - 10 вправ для молодості тіла. Анна Цукур