Gentle Evening Yoga To Let Go Of Your Day | Beginner Floor Based

Описание: Having trouble letting go of your day? This 15-minute evening practice helps you transition from doing to being, from stress to rest.

Perfect for:
When you can't stop thinking about work
When your body is tired but your mind is racing
When you need to decompress before bed
When you've been "on" all day and need to soften
Preparing your body and mind for better sleep

This practice is slow, grounding, and deeply restful. We'll release physical tension and calm your nervous system. You'll need a wall or clear floor space.

No effort required. Just permission to rest.

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Remember: Yoga is a personal practice. These sequences are suggestions to guide you, but always listen to your body and modify as needed. Consistency is more important than perfection.

DISCLAIMER:
Please consult with your doctor or healthcare professional before embarking on any new exercise. If you engage in these exercise videos, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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