Yoga for When You're Tired | 10 Minute Restorative Practice
Автор: chamboyoga
Загружено: 2025-12-29
Просмотров: 129
Описание:
It's that weird week between Christmas and New Year. You're tired. You want to rest. This 10-minute practice honours that - gentle, slow, mostly on the floor. You can literally do this in your pyjama's.
What makes this different:
Ultra gentle - nothing intense
Mostly floor-based
Focus on REST, not pushing
Perfect for low energy days
Rest is productive. Movement doesn't have to be intense to be beneficial.
Ideal for: Low energy, tired bodies, gentle recovery, rest days, between holidays, when motivation is low
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Remember: Yoga is a personal practice. These sequences are suggestions to guide you, but always listen to your body and modify as needed. Consistency is more important than perfection.
DISCLAIMER:
Please consult with your doctor or healthcare professional before embarking on any new exercise. If you engage in these exercise videos, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
#restorativeyoga #gentleyoga #10minuteyoga #yogawhentired #flooryoga #yogaathome #selfcare #lowenergyyoga #yogaforbeginners
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