DBT Mindfulness #3: Internal & External Events

Автор: Dialectical Behavior Therapy

Загружено: 2018-11-08

Просмотров: 32031

Описание: Find our worksheet here: https://dialecticalbehaviortherapy.co...

Balancing your internal and external orientation is crucial when it comes to emotional regulation. If you're overly focused on your inner experiences, you might intensify psychological distress. On the other hand, an excessive external orientation, aimed at avoiding emotions, can result in problems like anxiety and depression. This exercise aims to guide you towards achieving a healthy equilibrium between internal and external awareness, ultimately enhancing your emotional regulation skills.

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DBT Mindfulness #3: Internal & External Events

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