DBT Mindfulness #4: Describe Your Emotions

Автор: Dialectical Behavior Therapy

Загружено: 2018-11-08

Просмотров: 27640

Описание: The worksheet is found here: https://dialecticalbehaviortherapy.co...

This exercise offers a valuable tool for gaining clarity about your emotions. Through consistent practice, you can improve your ability to recognize and understand your emotions as they surface throughout the day, becoming more adept at discerning their nature and quality. This heightened awareness empowers you to exercise greater control over your behaviors. As you learn to differentiate between your actions and your feelings, you can make more deliberate choices and experience a sense of freedom and effectiveness in your responses.

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DBT Mindfulness #4: Describe Your Emotions

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