You Are Not Alone | A Short Guided Meditation for Belonging
Автор: REVERIE
Загружено: 2026-01-15
Просмотров: 15
Описание:
This short guided meditation is designed for moments when you feel disconnected from your body, the Earth, or life itself.
The guidance gently brings attention to grounding sensations, embodied presence, and a felt sense of connection with the Earth beneath you. There is nothing to visualize or achieve — simple listening is enough.
This practice may support calm attention, grounding, and a deeper sense of belonging through quiet, embodied awareness. It can be used whenever you feel scattered, disconnected, or in need of gentle reminder that you are not alone here.
🌿 Sit, lie down, or simply listen as you are.
✧ If this meditation helped you feel a little more connected, you’re welcome to like, subscribe, or leave a quiet comment below. ✧
💎 The visual features a Rainbow Tourmaline, often associated with emotional stability and protection, included here simply as a calm visual presence.
#connected #groundingmeditation #earthconnection #presence #shortguidedmeditation
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