A Simple Breathing Exercise to Calm Down and Reset in 5 Minutes
Автор: REVERIE
Загружено: 2026-01-18
Просмотров: 19
Описание:
This gentle breathing exercise is designed to help you calm down, soften the body, and allow the nervous system to settle naturally.
Using a slow 4–6 breathing rhythm: inhaling through the nose and exhaling through the mouth, the breath signals safety, helping tension release without force.
When difficult emotions arise, you don't have to follow them.
Breathe, and let them pass.
✨ Use this practice when you feel overwhelmed, anxious, stressed or simply need a pause.
🌿 Reverie is a space for rest, presence, and gentle inner listening.
✧ If this practice supported you, consider subscribing to stay connected.✧
💎 The visual features an aquamarin, often associated with soothing and calming energy, included here simply as a quiet visual presence.
#breathingexercise #calmdown #nervoussystem #relaxation #mindfulbreathing #stressrelief #grounding #innercalm
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