Fresh Start | 10 Minute Guided Meditation for a New Chapter
Автор: REVERIE
Загружено: 2026-01-10
Просмотров: 31
Описание:
This 10 minute guided meditation offers a fresh start — a quiet moment to release the past and welcome a new chapter with clarity and intention.
You can use this meditation at the beginning of a new year, on your birthday, or anytime you feel ready to turn the page and begin again.
Designed for moments of transition, this practice gently supports reflection, closure, and a sense of renewal without pressure or expectation.
Find a comfortable position, allow the breath to soften, and let this moment mark a calm, conscious step forward.
✧ Listen in a quiet space or with headphones for the best experience.
🌿
00:00 Grounding the breath
01:42 Releasing the old cycle
03:52 Entering the new cycle
04:45 Setting intentions
07:05 Gratitude for the present moment
08:40 Soft integration in silence
✧ New guided meditations and affirmations are shared regularly.
💎 The visual features a Moonstone, often associated with new beginnings and intuition, included here simply as a calm visual presence.
#guidedmeditation #freshstart #newchapter #mindfulness #newbeginning
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