防止手麻痺、冰冷、無力、腫脹、動靜脈血管及手臂神經叢嚴重受壓！6 招胸廓出口症候群運動 [Eng Subtitles] 6 Exercises for Thoracic Outlet Syndrome

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你有冇試過手麻痹、冰冷、無力、腫脹? 這個情況有可能是胸廓出口出現狹窄，令到動靜脈血管及手臂神經叢嚴重受壓。患者通常舉高雙手會出現麻痹及相關的病徵。一些工作需要舉高手的人士，最容易患上這個病。一般來說，應該需要做兩樣運動。第一就是放鬆胸廓出口附近的肌肉。第二就是改善寒背強化背肌。
Dr. Joe 會教大家6招運動方法去幫助這個情況。如果做的時候又痛又不舒服就要停，不要勉強！

In this video, Dr. Joe talked about Thoracic Outlet Syndrome. It can caused by the narrowing of the thoracic outlet due to tight muscles, poor posture, presence of the cervical rib. The narrowed outlet will cause impingement of the brachial plexus, the subclavian artery, and veins leading to numbness, coldness, and swelling of the hands. There are 6 exercises you can do to help this.

Remember, if during or after doing the exercises, you feel more pain and discomfort, please consult a doctor for further professional treatments.

#汪家智
#胸廓出口症候群
#廣東話youtuber
#DrJoe脊醫教室 #伸展
#做運動
#手麻痹
#手冰冷
#手無力
#drjoewong
#drjoe
#thoracicOutletSyndrome
#numbness
#exercise
#strengthening
#TOS
#armpain

0:00 介紹 Introduction
5:02 治療方法Treatment
6:42 運動一：前頸伸展Exercise 1: Anterior neck stretch
8:34 運動二： 手臂神經拉鬆Exercise 2: Nerve Flossing
10:26 運動三：背部伸展Exercise 3: Back Stretch
11:56 運動四：按摩球Exercise 4: Massage Ball
14:58 運動五：橡筋繩強化Exercise 5: Strengthening with exercise band
16:17 運動六：雙下巴及擴闊心口Exercise 6: Chin tuck with arm rotation


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DISCLAIMER:

This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.

Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.

免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。

汪家智 和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。