Dr. Joe Wong

肌少症上身及手臂運動［Eng Subtitles] Upper Body and Arm Exercises for Sarcopenia

輕鬆學習六通拳 (一至十式)［Eng Subtitles]Let’s Learn Luk Tung Kuen

頭痛原來同頸有關?［Eng Subtitles] Headache Caused by the Neck

吃什麼對坐骨神經痛好呢？［Eng Subtitles] What Nutrients are Good for Scatica ?

肩胛突出(翼狀肩胛)、高低膊、寒背運動［Eng Subtitles] Exercise for Winged Scapula

祛濕有妙方: 九種食物及古法祛濕操［Eng Subtitles] 9 Foods and 6 Exercises to Get Rid of Dampness

十個橡筋帶運動醫痛症！［Eng Subtitles] Ten Elastic Band Exercises For Pain

缺乏鎂……導致足底筋膜炎及抽筋!［Eng Subtitles] Plantar Fasciitis and Cramps from Magnesium Deficiency

最新手指關節痛、手指關節炎運動 ［Eng Subtitles] Finger Arthritis Exercises

手腕痛、腕管道綜合症［Eng Subtitles] Wrist and Carpal Tunnel Syndrome Exercises

髖關節退化症(下集）站立運動篇［Eng Subtitles] Standing Exercises for Hip Osteoarthritis

如何分辨髖關節退化還是腰椎狹窄呢？［Eng Subtitles] The Difference Between Hip Osteoarthritis vs. Lumbar Stenosis?

立刻舒緩…..十種膝關節痛運動［Eng Subtitles] Exercises for 10 Common Knee Pain Conditions

十大膝關節痛的位［Eng Subtitles] Top 10 Painful Knee Spots

維他命B真的有益嗎？七種食物含豐富維他命B［Eng Subtitles] Vitamin B Rich Foods

L4,L5,S1 腰椎間孔狹窄症［Eng Subtitles] L4,L5,S1 Foraminal Stenosis Exercises

C5-7 頸椎間孔狹窄症［Eng Subtitles] C5-7 Foraminal Stenosis Exercises

背痛、頸痛、腰又痛….層狀綜合症［Eng Subtitles] Layer Syndrome Exercises

第十章：日常生活功能性訓練系列[Eng Subtitles]Chapter 10: Functional training Exercises

第九章：手部運動系列[Eng Subtitles] Chapter 9: Arm Exercises

第八章:肩膊運動系列[Eng Subtitles]Chapter 8: Shoulder Exercises

第七章：背部肌肉系列 [Eng Subtitles]Chapter 7 : Back Exercises

第六章：核心肌群運動系列[Eng Subtitles]Chapter 6 : Core Exercises

第五章：腿部運動系列[Eng Subtitle] Chapter 5: Leg Exercises

第四章: 伸展系列[Eng Subtitles] Chapter 4: Stretch Series

腰痛、盆骨前傾、坐骨神經痛….. 下交叉綜合症［Eng Subtitles] Lower Crossed Syndrome Exercises

三個你需要做脊椎手術原因，七個要問醫生的問題！［Eng Subtitles] 3 Reasons for you to get a Spinal Surgery

頸椎狹窄症運動（重溫及更新）［Eng Subtitles] Exercises for Cervical Stenosis

頸椎狹窄症要注意的十種事項［Eng Subtitles] 10 Things to be Aware of for Cervical Stenosis

腰椎狹窄症：重溫及更新重要姿勢及運動［Eng Subtitles] Exercise Review for Lumbar Stenosis