Sleep Better With Ayurveda (World Sleep Day)

Описание: Wishing you a happy and healthy world sleep day 2021.

In this short video, author and expert Ayurvedic Practitioner and wellness coach Geeta Vara takes you through some quick and easy tips that can help you to sleep better, create healthy bedtime rituals and maintain good sleep hygiene.

Geeta’s book: Ayurveda - Ancient wisdom for modern wellbeing is packed full of Ayurvedic health tips on digestion, doshas, seasonal changes, detoxification, sleep, breathing exercises and more:

https://amzn.to/2FBtFbA

You can purchase a tongue scraper, goodnight milk blend here: https://www.geetavara.co.uk/shop


WORK WITH GEETA

Vara Vitality Virtual Retreats: https://www.geetavara.co.uk/ayurvedic...
Book an Ayurvedic consultation: https://www.geetavara.co.uk/health-co...
Book a workshop: https://www.geetavara.co.uk/workshop-...
1-2-1 wellness coaching: https://www.geetavara.co.uk/wellness-...



DON’T MISS OUT THE NEWS

Subscribe to the newsletter: https://us4.list-manage.com/subscribe...

Want to see a video about other Ayurvedic topics?
Leave a comment below with the hashtag #varavitality


CONNECT WITH GEETA ON

Facebook:   / 123422101027152  
Instagram:   / geetavara  
Twitter:   / geetavara  
Buy the book - Ayurveda: https://www.geetavara.co.uk/book