How To Get Good Sleep | Get Deep & Relaxing Sleep Naturally | Ayurvedic Tips - Say No To Pills

Описание: In this video, discover Ayurvedic tips for better sleep. Learn about natural remedies and practices that promote restful, rejuvenating sleep according to Ayurvedic principles. Start your journey to better sleep today.
#Ayurveda #BetterSleep #NaturalRemedies #Wellness #healthyliving

0:00 Introduction
00:40 Soaked raisins
1:01 Ashwagandha
1:23 Shankpushpi tea
1:58 Padabhyanga
2:31 Shiro Abhyanga
2:55 Good sleep discipline
3:08 Conclusion

Visit our website at:
https://theyogainstitute.org/

Download our New Meditation App - Nispand:
Play Store: https://play.google.com/store/apps/de...
App Store: https://apps.apple.com/in/app/nispand...

Sign up for our : 21 Days BLC - Evening - Online & On Campus – English
https://theyogainstitute.org/21-days-...

Register for our : 900 hrs TTC-3 Months TTC On Campus - English
https://theyogainstitute.org/3-months...

Watch our video on "" by clicking the link below:
   / .  .

Subscribe to our channels to stay updated:
   / theyogainstitutehindi  
   / @theyogainstituteshorts1313  
   / nispandmeditationapp  
   / theyogainstituteofficial  
  / hansajiyogendra  
  / theyogainstituteofficial  
  / theyogainstituteofficial  
  / theyogainstituteofficial  
  / tyi_official  
https://open.spotify.com/show/0h999TA...

#DrHansaji #TheYogaInstitute #theyogainstitute_

Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions.

Contact us on - +912226110506
Email id - [email protected]