Ayurveda Tips to get over the Festive Hangovers

Описание: This video is how to manage hangovers with Ayurveda.

In this short video, author and expert Ayurvedic Practitioner and wellness coach Geeta Vara talks about how we get hangovers, symptoms to look out for and how to prevent and get over them with some age old Ayurvedic tips.

Disclaimer: this video is for information purposes only and not medical advice. Please consult myself or a qualified practitioner.

Watch video on:
Sleep:    • Sleep Better With Ayurveda (World Sleep Day)  
Circadian Rhythms:    • Align to you circadian rhythm’s with Ayurveda  

Geeta’s book: Ayurveda - Ancient wisdom for modern wellbeing is packed full of Ayurvedic health tips on digestion, doshas, seasonal changes, detoxification, sleep, breathing exercises and more:

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You can purchase a tongue scraper, goodnight milk blend here: https://www.geetavara.co.uk/shop

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