4 Min Forearms Workout to Get VEINY ARMS
Автор: GYM BODY MOTIVATION
Загружено: 2023-08-19
Просмотров: 46600
Описание:
Imagine those captivating veins snaking their way across your arms, a symbol of strength. That's why we've distilled the essence of forearm training into a lightning-fast 4-minute routine that will leave your muscles pumped, your veins popping, and your motivation soaring.
Exercises that target every inch of your forearms - from the flexors to the extensors, from the wrist to the elbow.
00:00 Start
00:04 Inner Wrist Curl
00:47 Reverse Wrist Curl
01:30 Switching Palm Squeezes
02:13 Tight Fist Rotation
02:55 Mid Air Finger Bounces
03:38 Incline Finger Press
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