5 Minute Super Effective Forearm Workout at Home
Автор: GYM BODY MOTIVATION
Загружено: 2024-11-04
Просмотров: 23879
Описание:
5 Minute Super Effective Forearm Workout at Home
Welcome to GYM BODY MOTIVATION! If you're looking to build stronger, more defined forearms right at home, you’ve come to the right place. In this video, we’ll guide you through a super effective 5-minute workout that targets your forearms with five powerful exercises. Perfect for everyone from beginners to fitness enthusiasts, these exercises are designed to fit into your busy schedule. Let’s get started!
00:00 Intro
00:12 Standing Wrist Rotation
01:12 Reverse Wrist Curl
02:12 Switching Palm Squeezes
03:12 Inner Wrist Curl
04:12 Incline Finger Press
#forearmworkout #forearmexercises #forearms #gymbodymotivation #gym #workout #fitness
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
