Day 127 - Daily Workout Plan: ABS ROUTINE (93 Calories)
Автор: Roberta's Gym
Загружено: 2016-07-12
Просмотров: 4086
Описание:
Calories burned for today's workoout: between 54 and 93, depending on your weight, height and age.
Click here to answer 6 questions and get a FREE personalized video workout, tailored to your goals and personal needs: http://robertasgym.com/custom_workout
Day 127 of the Daily Workout Plan brings us an intensive Abs routine which we can perform at home or in the gym! Good luck and let's start!
For workout requests, email me: [email protected]
--------Workout Structure:--------
Rest - ×0 Seconds
Arm Circles - ×30
Side Bends - ×30
Ski Hops - ×20
Running In Place - ×45
Rest - ×30 Seconds
Rest - ×0 Seconds
Cross Crunches - ×20
Rest - ×30 Seconds
Russian Twist - ×20
Rest - ×30 Seconds
Single Leg Jacknife - ×20
Rest - ×30 Seconds
Heel Touch - ×20
Rest - ×30 Seconds
Reach Through - ×20
Rest - ×30 Seconds
Knee Tuck Crunch - ×20
Rest - ×30 Seconds
Cross Crunches - ×20
Rest - ×30 Seconds
Russian Twist - ×20
Rest - ×30 Seconds
Single Leg Jacknife - ×20
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
