Day 120 - Daily Workout Plan: ARMS WORKOUT AT HOME (213 Calories)

Описание: Calories burned for today's workoout: between 124 and 213, depending on your weight, height and age.

Click here to answer 6 questions and get a FREE personalized video workout, tailored to your goals and personal needs: http://robertasgym.com/custom_workout

Welcome to Day #120 in our Daily Workout Plan! We have two days of rest ahead, so let's push it really hard today! We have a nice UPPER BODY session today and I wish you best of luck! Let's begin right now!

For workout requests, email me: [email protected]

--------Workout Structure:--------
Rest - ×0 Seconds
Knee Hugs - ×30
Side Bends - ×30
Ski Hops - ×20
Running In Place - ×45
Rest - ×30 Seconds
Rest - ×0 Seconds
Up Up Down Down - ×10
Rest - ×30 Seconds
Knee Push Ups - ×10
Rest - ×30 Seconds
Tricep Dips - ×10
Rest - ×30 Seconds
Up Up Down Down - ×10
Rest - ×30 Seconds
Knee Push Ups - ×10
Rest - ×30 Seconds
Tricep Dips - ×10
Rest - ×30 Seconds
Up Up Down Down - ×10
Rest - ×30 Seconds
Knee Push Ups - ×10
Rest - ×30 Seconds
Tricep Dips - ×10
Rest - ×30 Seconds
Up Up Down Down - ×10
Rest - ×30 Seconds
Knee Push Ups - ×10