Easy To Follow Gliding Disc Workout

Описание: Learn how to USE CORE SLIDERS to transform your entire body! These easy to follow workouts are sure to get you burning fat, FAST! Subscribe to Sliiide With ArianElizabeth as she posts brand new, creative workouts, using only core sliders / gliding discs! Repeat each workout twice per day for 10 days then move on to the new workout!

Todays Workout
#1 Front Leg Squats
#2 Crunch Leg Lifts
#3 Hot Sliiides
#4 Under-the-Leg Crunches

To follow this program, be sure to SUBSCRIBE as new videos are uploaded EVERY TWO WEEKS!

To Sliiide with ArianElizabeth, all you will need are a pair of Core Sliders AKA Gliding Discs or Furniture Movers! You can even use plastic lids if you're on carpet! If you have hard wood floors, you can use thick socks!

ArianElizabeth is a published fitness model and IFBB Figure Professional based in Southern California! She's the sole creator of this completely unique workout program! For bookings, please email [email protected]! You're in good hands! Trust a Pro!

Please leave comments, questions and feedback below! I'd love to hear from you!

Check out my other core slider videos:

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