Quick Full Body Workout | 15 Minutes Using Only Sliders! | BEGINNER #3 | Sliiide With ArianElizabeth

Описание: Sliiide with ArianEllizabeth! Get a FULL body workout, including cardio, at home , office or hotel in less than 15 minutes! Follow ArianElizabeth as she takes you through a quick, yet challenging workout you can do in the privacy of your own home!

Purchase the Official Core Sliiides here:
Amazon: https://www.amazon.com/dp/B07HHVPJ5Z

Today's Workout:

4 Rounds of the following:
Cardio: 25 - Sliding Jacks
1) 15 - Sliding Hip Raises
2) 15 - Spread Eagles
3) 15 - Press-ups, Yayy (2 Claps)
4) 15 - Single Leg Oblique Crunches

If this is too easy for you, try the ADVANCED version of this video:
   • KILLER 15 MIN Workout On Sliders | Beasts ...  

Be sure to SUBSCRIBE! New workouts added every 2 weeks!

Here's how this works:
-Choose either the BEGINNER or ADVANCED COURSE
-Start with video #1 for your selected category
-Repeat video #1 for 5 days per week for two weeks.
-For faster results, do them twice per day for two weeks.
-Repeat these steps for the following videos

For ease, these videos are numbered so go in numerical order! Start with video 1 of either Beginner or Advanced and keep moving along!

Please post comments and questions below! I try to answer ALL of them as quickly as I can!

I"m here to help you create the best version of you, let me know how I can help!!