Day 97: Fasting for Fat Loss & Leg Day #2

Описание: Coming off 2 days of intermittent fasting just to trim a little bit of the extra fat I’ve accumulated over the last 14 weeks of Maingaining. Coincidentally, I felt great today on my lower body lift—maybe the 8 hours of solid sleep had something to do with it!

💪 Today’s Focus:
✔ Shed a little fat without sacrificing muscle
✔ Leg Day: Featuring Sissy Squats and other lower body killers
✔ Sleep = Gains: Feeling strong & refreshed after quality recovery

It’s all about balance—adjusting as needed while keeping the long-term goal in sight. Let’s keep it rolling!

Have you ever tried intermittent fasting during a bulk? How’d it go? Drop your thoughts in the comments!